Challenge Day 3
30 Day Handstand Challenge
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50s
DAY 3 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️
DIAMOND HANDSTAND HOLD (for time)
—> Beginner/Intermediate Drill: Begin in a belly to wall handstand. Keeping the feet together, bend the knees to create a diamond shape with the legs, hold for 5-10 seconds.
—> Advanced Drill: Freestanding Diamond Handstand for as long as possible
Up Next in 30 Day Handstand Challenge
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Challenge Day 2
DAY 2 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ STRADDLE HANDSTAND HOLD (for time)
—> Beginner/Intermediate Drill: Chest to Wall Straddle HS Hold for as long as possible
—> Advanced Drill: Freestanding Straddle Handstand for as long as possible -
Challenge Day 1
Day 1 CHALLENGE: HANDSTAND HOLD (for time)
—> Beginner/Intermediate Drill: Chest to Wall Handstand Hold for time (as long as you can)
—> Advanced Drill: Freestanding for time (as long as you can) -
Challenge Day 6
DAY 6 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️
ARCHED TUCK HANDSTAND (for time)
—> Beginner/Intermediate Drill: Kick In to Wall - Push Shoulders Open, Bring Knees to Tuck, Back Arched
—> Advanced Drill: Free-standing Arched Back, Knees Tucked—>> Remember to use the ClubCal Hands...
