30 Day Handstand Challenge
This is a great opportunity to practice your handstand a little bit every day!
If you want to connect with our other ClubCal handstand fanatics, post a video of you doing this challenge on your INSTA!
Make sure to mention @club.calisthencis and hashtag #clubcalchallenge
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Challenge Day 24
DAY 24 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ KNEELING TUCK TO TUCK HANDSTAND
—> Beginner/Intermediate drill: Begin in a kneeling position with hands on the floor just outside the mid thigh. Jump off the top of the feet into a low tuck position, 3-5 reps.
—> Advanced Drill: Jump from the kn... -
Challenge Day 26
DAY 26 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ PUPPY PIKE PRESS (for reps)
—> Beginner/Intermediate drill: Begin in a handstand with your back to the wall. Bend on knee, pike the hips, and lower the straight leg toward the floor as slowly as possible, 3-5 reps.
—> Advanced Drill: Free-stand...
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Challenge Day 27
DAY 27 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ DOUBLE STAG (for time)
—> Beginner/Intermediate drill: Begin by kicking into the wall, leaving some space to bend your back leg. Split the legs and bend both knees at about 90 degrees, keeping the back leg on the wall for support and hold for 5-...
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Challenge Day 28
DAY 28 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ ELEVATED SURFACE
—> Beginner/Intermediate drill: Practice kicking into a handstand with hands on an elevated surface. Start with something that is fairly close to the floor, such as paralettes, yoga blocks, or a couple of books
—> Advanced Dril...
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Challenge Day 29
DAY 29 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ BLOCKS/ CANES
—> Beginner/Intermediate drill: Practice kicking into a handstand with hands on blocks, bricks, yoga blocks, books, or whatever you can find. This can be done against the wall I’d needed, 3-5 reps.
—> Advanced Drill: Kick into a f...
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Challenge Day 30
DAY 30 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ ONE ARM HANDSTAND
—> Beginner/Intermediate drill: Start in a handstand with your belly facing the wall. Straddle the legs to aid in balance, and shift as much weight as you can into one arm, hold for 5-10 seconds.
—> Advanced Drill: Option one ...
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Challenge Day 25
DAY 25 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ KNEELING TUCK TO STRADDLE HANDSTAND
—> Beginner/Intermediate drill: Begin in a kneeling position with hands on the floor just outside the mid thigh. Jump off the top of the feet into a low straddle position, 3-5 reps.
—> Advanced Drill: Jump fr...
