Strength UPPER with Coach Grace
Follow Along (No Equipment Needed)
•
28m
In this 28 minute Strength UPPER class, Coach Grace will take you through a workout that focuses primarily on bent arm and straight arm horizontal pulling. If front lever is one of your skill goals, this class is ideal for you! Your exercises will include:
> Hollow holds/ core work
> Front lever holds
> Inverted rows
> Tuck planche holds
You'll need:
>> Rings or pull-up bar
OR
>> Two chairs and a dowel or broomstick handle
>> Dumbbell or water bottle (optional)
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> Jefferson curls
> Standing back bends
> Kneeling and supine trunk rotations
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