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Handstand SKILLS with Coach Paula
Follow Along (No Equipment Needed)
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32m
In this 32 minute Handstand SKILLS class, Coach Paula will take you through exercises needed to build skills such as the Croc and one arm handstands. Your exercises will include:
> Croc explanation, practice, and troubleshooting
> Straddle handstand holds
> Flag handstand
> One arm handstand progressions
Equipment Needed:
>> Floor space
>> Wall space
>> Handstand canes or blocks (optional)
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