In this 35 minute Handstand BASICS class, Coach Jodie will take you through exercises that will strengthen your shoulders and help you refine your handstand kick ins. Your exercises will include:
> Kneeling tuck to pike
> Kneeling tuck to tuck handstand
> Kick in practice
> Kneeling tuck to straddle
You'll need:
> Floor Space
> A wall
> A yoga mat or carpet to protect your knees
Up Next in Handstand BASICS
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Handstand BASICS with Coach Crystal
In this 30 minute Handstand BASICS class, Coach Crystal will take you through a variety of handstand entries. Some of these exercises are advanced, but Crystal will give options for all levels! Your exercises will include:
> Kicks ins
> Tuck up to handstand
> Single leg knee tuck kick i... -
Handstand BASICS with Coach Grace
This hour long class was recorded live at the Club Calisthenics gym. Coach Grace will take you through a series of basic handstand drills to help you refine your balance. Your exercises will include:
> Handstand holds
> Handstand scissors
> Finger pulls
> Kick in practice
> Handsta...
