In this 35 minute follow-along Handstand BASICS class, Coach Katie will take you through some basic handstand conditioning that is suited for all levels. Your exercises will include:
> Handstand line drills (shoulder line, hip line, core line)
> Core (hollow, arch, v-ups)
> Kick in practice
You'll need:
>> PVC pipe or broom
>> A wall
>> Floor space
Up Next in Handstand BASICS
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Handstand BASICS with Coach Crystal
In this 20 minute Handstand BASICS class, Coach Crystal will take you through some basic handstand shapes to help you build stamina and strength upside down. Your exercises will include:
> Wall handstand holds
> L shape handstand on wall
> Core workYou'll need:
>> PVC pipe or br... -
Handstand BASICS with Coach Jodie
In this 35 minute Handstand BASICS class, Coach Jodie will take you through exercises that will strengthen your shoulders and help you refine your handstand kick ins. Your exercises will include:
> Kneeling tuck to pike
> Kneeling tuck to tuck handstand
> Kick in practice
> Kneeling ... -
Handstand BASICS with Coach Crystal
In this 30 minute Handstand BASICS class, Coach Crystal will take you through a variety of handstand entries. Some of these exercises are advanced, but Crystal will give options for all levels! Your exercises will include:
> Kicks ins
> Tuck up to handstand
> Single leg knee tuck kick i...
