This full-body strength workout will target the entire body, building upper body push/pull strength, lower body push/pull strength, and core. Your exercises will include:
> Single leg balance drills
> Squats
> Pike push-ups
> Lawnmower rows
> Single leg deadlifts
> V-ups
> Arch holds
> Side planks

What You'll need:
> Floor Space
> Dumbbell or something that acts as a weight (water bottle, backpack with weights, etc)
> Something to toss around (tennis ball, Clorox Wipes, etc)
> Mat (optional)