Use calisthenics and bodyweight skills to slowly build your body from the ground up! Regardless of your skill level, we’ll help you create a body that can move better while playing with some fun skills at the same time.
We believe that our abilities are a product of strength! We offer 3 types of Strength Classes: UPPER, LOWER and 360º. These strength classes combine bodyweight and traditional strength training methods. Students will use a variety of equipment and exercises to build total-body strength that will lead to the development of new skills including; front lever, back lever, planche, muscle-up, handstand pushup, one arm chin-up, human flag, manna, deadlift, squat, pistol squat, cossack squat, nordic curl and lunges.
This 38-min follow-along full-body strength class will get all your muscles working! This class will help you develop lower body stability and the shoulder strength needed for planche training. Your exercises will include:
> Split squats
> Planche pike presses
> Standing leg lifts (front and si...
This 37 minute Strength 360 class will give you a great full body workout. Coach Seth will start you out with a couple strength super-sets and then finish with a fast paced conditioning circuit that will definitely get your heart rate up! Your exercises will include:
In this 25-minute follow-along Strength 360 class, Coach Katie will target the arms, core, and legs! Your exercises will include:
> Swimmer push-ups
> Single leg squat to lunge
> Hip raises
> Triceps extensions
> Step up jumps
> Floor core work (side planks, arches, windshield wipers)
In this 33-min Strength 360 Class, Coach Grace will lead us through a follow-along full-body workout using stall bars and some floor space. This workout will focus primarily on compression (hip flexors, quads, and core) and shoulder strength that is needed to achieve a press handstand. Your exerc...
This full-body strength workout will target the entire body, building upper body push/pull strength, lower body push/pull strength, and core. Your exercises will include:
> Single leg balance drills
> Pike push-ups
> Lawnmower rows
> Single leg deadlifts
> Arch holds
> Side plank...