Challenge Day 13
30 Day Handstand Challenge
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1m 19s
DAY 13 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ TUCK HANDSTAND TO STRADDLE (for reps)
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—> Beginner/Intermediate drill: Begin in a tuck handstands. Lead with the knees to bring the legs into a straddle, then back into a tuck, 1-3 reps.
—> Advanced Drill: Free-standing tuck to straddle handstand, 1-3 reps.
Up Next in 30 Day Handstand Challenge
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Challenge Day 14
HANDSTAND CHALLENGE DAY 14! SHOULDER TAPS (for reps)
—> Beginner/Intermediate drill: Begin in a plank or handstand against the wall. Lift one hand at a time and tap your shoulder, 10-20 reps per side.
—> Advanced Drill: Free-standing shoulder taps 10-20 reps per side. -
Challenge Day 15
DAY 15 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ STRADDLE TO FULL HANDSTAND (for reps)
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—> Beginner/Intermediate drill: Begin in a handstand with belly to the wall, straddle the legs, then pull them back together, 8-10
—> Advanced Drill: Free-standing straddle to full handstand, 8-10 rep... -
Challenge Day 16
DAY 16 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ STRADDLE PRESS NEGATIVES (for reps)
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—> Beginner/Intermediate drill: Begin in a handstand with belly to the wall, straddle the legs and lower your feet to the floor as slowly as you can, 3-5 reps.
—> Advanced Drill: Free-standing straddle ...
