Challenge Day 15
30 Day Handstand Challenge
•
54s
DAY 15 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ STRADDLE TO FULL HANDSTAND (for reps)
.
—> Beginner/Intermediate drill: Begin in a handstand with belly to the wall, straddle the legs, then pull them back together, 8-10
—> Advanced Drill: Free-standing straddle to full handstand, 8-10 reps.
.
Up Next in 30 Day Handstand Challenge
-
Challenge Day 16
DAY 16 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ STRADDLE PRESS NEGATIVES (for reps)
.
—> Beginner/Intermediate drill: Begin in a handstand with belly to the wall, straddle the legs and lower your feet to the floor as slowly as you can, 3-5 reps.
—> Advanced Drill: Free-standing straddle ... -
Challenge Day 17
DAY 17 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ HEADSTAND PUSH-UPS (for reps)
—> Beginner/Intermediate drill: Begin in a down dog position with feet as close to your hands as possible, bend the elbows to lower your head to the floor about six inches in front of your hands, then push back ...
-
Challenge Day 18
DAY 18 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ PLANCHE SHOULDERS (for reps)
.
—> Beginner/Intermediate drill: Begin in a handstand with belly to the wall, drive the shoulders forward past the wrists (planche position), press back into full handstand, 3-5 reps.
—> Advanced Drill: Free-st...
