Challenge Day 8
30 Day Handstand Challenge
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1m 3s
DAY 8 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ HANDSTAND TUCK SLIDES (for reps)
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—> Beginner/Intermediate Drill: Walk belly to wall, bring the knees toward the chest as low as you can, slide back into handstand, 8-10 reps total
—> Advanced Drill: Free-standing Tuck to Handstand 8-10 reps total
Up Next in 30 Day Handstand Challenge
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Challenge Day 9
DAY 9 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ HANDSTAND KICK INS (for reps)
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—> Beginner/Intermediate Drill: Practice kicking into a handstand against the wall 5-10 reps per side
—> Advanced Drill: Free-standing Handstand Kick Ins 5-10 reps per side -
Challenge Day 10
DAY 10 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ HANDSTAND STRADDLE JUMPS (for reps)
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—> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, legs straddled. Jump the feet into a straddle handstand, or as high as you can, 5-10 reps
—> Advanced Drill: Free-standing ... -
Challenge Day 11
DAY 11 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ HANDSTAND TUCK JUMPS (for reps)
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—> Beginner/Intermediate Drill: Place your hands on the floor facing the wall and jump into a tuck handstand, or as high as you can, 5-10 reps
—> Advanced Drill: Free-standing Handstand Tuck Jumps 5-10 reps
