Handstand BASICS with Coach Crystal
Follow Along (No Equipment Needed)
•
22m
In this 20 minute Handstand BASICS class, Coach Crystal will take you through some basic handstand shapes to help you build stamina and strength upside down. Your exercises will include:
> Wall handstand holds
> L shape handstand on wall
> Core work
You'll need:
>> PVC pipe or broomstick handle
>> Wall space
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Handstand BASICS with Coach Grace
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> Handstand holds
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Strength UPPER with Coach Grace
In this 30 minute Strength UPPER class, Grace will take you through a workout that focuses on upper body push. This is a great class to strengthen your upper body for headstand push-ups. Your exercises will include:
> Pike push-ups
> Arch-ups
> DB overhead press
> Prone leg lifts
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