Handstand BASICS with Coach Grace
Follow Along (No Equipment Needed)
•
57m
This hour long class was recorded live at the Club Calisthenics gym. Coach Grace will take you through a series of basic handstand drills to help you refine your balance. Your exercises will include:
> Handstand holds
> Handstand scissors
> Finger pulls
> Kick in practice
> Handstand and core conditioning
You'll need:
>> PVC pipe or broom handle
>> Bar to hang from (optional)
>> Wall space
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