Mobility LOWER with Coach Amie
Follow Along (No Equipment Needed)
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46m
In this 45 minute Mobility LOWER class, Amie will take you through a series of exercises that will help keep your hips, knees, and ankles healthy. She'll also take you through some spine mobility as well. Your exercises include:
> Standing and kneeling hip circles
> Hamstring and IT band stretches
> Adductor and abductor stretches
> Hip brigdes
> Cobra lifts
> Spinal extension stretch
You'll need:
>> Yoga mat or towel (optional)
>> Yoga blocks (optional)
>> Floor space
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