Mobility UPPER with Coach Amie
Follow Along (No Equipment Needed)
•
48m
In this 48 minute Mobility UPPER class, Coach Amie will take you through a series of exercises that will keep your shoulders healthy. Your exercises will include:
> Prone shoulder dislocates
> Arm circles with light weight
> Table rocks
> Side plank overarch
> Plank shrugs
> Shoulder stretches
You'll need:
>> A PVC Pipe or broomstick handle
>> Floor space
>> An elevated surface like a counter or table
>> A light dumbbell or water bottle (optional)
Up Next in Follow Along (No Equipment Needed)
-
Strength 360º with Coach Goncalo
This 36 min workout will work full body push/pull strength. Your exercises will include:
> Glute/ham bridges
> Dips/ Military press
> Step ups
> Bicep curlsEquipment Needed:
> Backpack with weight (or dumbells)
> PVC Pipe or broom handle
> 2 tables or chairs (or boxes) -
Handstand SKILLS with Coach Grace
In this 37 minute Handstand SKILLS class, Coach Grace will take you through drills that will help you with the compression and shoulder strength needed for a press handstand. Your exercises will include:
> Handstand holds
> Active and passive pancake exercises
> Tuck handstand holds
>... -
Handstand BASICS with Coach Crystal
In this 30 minute Handstand BASICS class, Coach Crystal will take you through a variety of handstand entries. Some of these exercises are advanced, but Crystal will give options for all levels! Your exercises will include:
> Kicks ins
> Tuck up to handstand
> Single leg knee tuck kick i...
