Strength 360º with Coach Goncalo
Follow Along (No Equipment Needed)
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36m
This 36 min workout will work full body push/pull strength. Your exercises will include:
> Glute/ham bridges
> Dips/ Military press
> Step ups
> Bicep curls
Equipment Needed:
> Backpack with weight (or dumbells)
> PVC Pipe or broom handle
> 2 tables or chairs (or boxes)
Up Next in Follow Along (No Equipment Needed)
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Handstand SKILLS with Coach Grace
In this 37 minute Handstand SKILLS class, Coach Grace will take you through drills that will help you with the compression and shoulder strength needed for a press handstand. Your exercises will include:
> Handstand holds
> Active and passive pancake exercises
> Tuck handstand holds
>... -
Handstand BASICS with Coach Crystal
In this 30 minute Handstand BASICS class, Coach Crystal will take you through a variety of handstand entries. Some of these exercises are advanced, but Crystal will give options for all levels! Your exercises will include:
> Kicks ins
> Tuck up to handstand
> Single leg knee tuck kick i... -
Handstand SKILLS with Coach Jodie
In this Handstand Skills class, Coach Jodie will take you through a series of exercises that will help you with your straddle press. This class is geared toward advanced students but offers options for all levels. Your exercises will include:
> Compression/ pancake work
> Handstand holds
&...
