Handstand SKILLS with Coach Grace
Follow Along (No Equipment Needed)
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36m
In this 37 minute Handstand SKILLS class, Coach Grace will take you through drills that will help you with the compression and shoulder strength needed for a press handstand. Your exercises will include:
> Handstand holds
> Active and passive pancake exercises
> Tuck handstand holds
> Straddle press negatives
> Kneeling tuck to pike
You'll need:
>> Yoga Block or pillow (optional)
>> Wall space
Up Next in Follow Along (No Equipment Needed)
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Handstand BASICS with Coach Crystal
In this 30 minute Handstand BASICS class, Coach Crystal will take you through a variety of handstand entries. Some of these exercises are advanced, but Crystal will give options for all levels! Your exercises will include:
> Kicks ins
> Tuck up to handstand
> Single leg knee tuck kick i... -
Handstand SKILLS with Coach Jodie
In this Handstand Skills class, Coach Jodie will take you through a series of exercises that will help you with your straddle press. This class is geared toward advanced students but offers options for all levels. Your exercises will include:
> Compression/ pancake work
> Handstand holds
&... -
Handstand BASICS with Coach Jodie
In this 35 minute Handstand BASICS class, Coach Jodie will take you through exercises that will strengthen your shoulders and help you refine your handstand kick ins. Your exercises will include:
> Kneeling tuck to pike
> Kneeling tuck to tuck handstand
> Kick in practice
> Kneeling ...
