Stretch LOWER with Coach Crystal
Follow Along (No Equipment Needed)
•
20m
In this 20 minute follow along stretch LOWER class, Coach Crystal will take you through a slower paced class that will make your ankles and hips fell amazing. This class is especially useful for gaining more flexibility in your front split. Your stretches will include:
> Foot and ankle stretches
> Fire-log stretch
> Lunges
> Half split
> Full split
You'll need:
>> Yoga mat (optional)
>> Yoga blocks (optional)
Up Next in Follow Along (No Equipment Needed)
-
Handstand SKILLS with Coach Paula
In this 32 minute Handstand SKILLS class, Coach Paula will take you through exercises needed to build skills such as the Croc and one arm handstands. Your exercises will include:
> Croc explanation, practice, and troubleshooting
> Straddle handstand holds
> Flag handstand
> One arm h... -
Strength LOWER with Coach Grace
In this Strength LOWER class, Coach Grace will take you through a workout that will focus on the strength and stability needed for pistol squats. Then you'll finish with a conditioning circuit to get your heart pumping! Your exercises will include:
> Single leg squats (full or with bench)
&g...
