Handstand BASICS with Coach Jodie
Follow Along (No Equipment Needed)
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33m
In this 35 minute Handstand BASICS class, Coach Jodie will take you through exercises that will strengthen your shoulders and help you refine your handstand kick ins. Your exercises will include:
> Kneeling tuck to pike
> Kneeling tuck to tuck handstand
> Kick in practice
> Kneeling tuck to straddle
You'll need:
> Floor Space
> A wall
> A yoga mat or carpet to protect your knees
Up Next in Follow Along (No Equipment Needed)
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Handstand BASICS with Coach Crystal
In this 20 minute Handstand BASICS class, Coach Crystal will take you through some basic handstand shapes to help you build stamina and strength upside down. Your exercises will include:
> Wall handstand holds
> L shape handstand on wall
> Core workYou'll need:
>> PVC pipe or br... -
Handstand BASICS with Coach Grace
This hour long class was recorded live at the Club Calisthenics gym. Coach Grace will take you through a series of basic handstand drills to help you refine your balance. Your exercises will include:
> Handstand holds
> Handstand scissors
> Finger pulls
> Kick in practice
> Handsta... -
Strength UPPER with Coach Grace
In this 30 minute Strength UPPER class, Grace will take you through a workout that focuses on upper body push. This is a great class to strengthen your upper body for headstand push-ups. Your exercises will include:
> Pike push-ups
> Arch-ups
> DB overhead press
> Prone leg lifts
>...
