Stretch LOWER with Coach Crystal
Follow Along (No Equipment Needed)
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22m
In this 22 minute follow along stretch class, coach Crystal will lead you through a slower paced series of stretches that will make your hips feel amazing. Your stretches will include:
> Butterfly stretch
> Seated quad stretch
> Lunges and split variations
> Straddle/pancake stretches
> Figure 4
You'll need:
>> Yoga mat (optional)
>> Yoga blocks (optional)
>> Wall space
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