Handstand SKILLS with Coach Jodie
Follow Along (No Equipment Needed)
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38m
In this Handstand Skills class, Coach Jodie will take you through a series of exercises that will help you with your straddle press. This class is geared toward advanced students but offers options for all levels. Your exercises will include:
> Compression/ pancake work
> Handstand holds
> Straddle press leans
> Puppy presses
> Straddle press negatives
You'll need:
>> Sliders or paper plates
>> Yoga block or book
>> A Small amount of floor space and a wall
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Handstand BASICS with Coach Grace
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