Strength 360º with Coach Katie
Follow Along (No Equipment Needed)
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25m
In this 25-minute follow-along Strength 360 class, Coach Katie will target the arms, core, and legs! Your exercises will include:
> Swimmer push-ups
> Single leg squat to lunge
> Hip raises
> Triceps extensions
> Step up jumps
> Floor core work (side planks, arches, windshield wipers)
You'll need:
>> An elevated surface (chair, couch, etc)
>> A set of lightweight dumbbells and one heavier weight (water bottles or cans of soup work well for light weights, and a backpack full of books can substitute for the heavier weight)
>> Floor space
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Strength UPPER with Coach Grace
In this 28 minute Strength UPPER class, Coach Grace will take you through a workout that focuses primarily on bent arm and straight arm horizontal pulling. If front lever is one of your skill goals, this class is ideal for you! Your exercises will include:
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Mobility 360 with Coach Katie
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> Weighted arm circles
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> Wrist and shoulder stretches
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