Stretch 360º with Coach Grace
Follow Along (No Equipment Needed)
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29m
In this 30 minute Stretch 360 class, Coach Grace will take your through a series of stretches that will focus on inner/outer thighs and shoulders. Your stretches will include:
> Butterfly
> 90/90 hip stretch
> Cactus up shoulder stretch
> Pigeon stretch
> Prone frog
> Hero's pose
> Shoulder capsule stretch
You'll need:
>> Yoga mat (optional)
>> Yoga blocks (optional. books or pillows work as well)
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