In this 33-min Strength 360 Class, Coach Grace will lead us through a follow-along full-body workout using stall bars and some floor space. This workout will focus primarily on compression (hip flexors, quads, and core) and shoulder strength that is needed to achieve a press handstand. Your exercises will include:
> Straddle pulls on stall bar
> Handstand holds
> Seated straddle waves
> Supine straddle waves
> Inverted leg lefts
> Straddle handing leg lifts
> Kneeling pike presses
You'll need:
> A Stall Bar --->> https://beyond-balance.net/collections/stall-bars
> Floor space
> A Yoga Mat (optional)
Up Next in Strength 360º
-
Strength 360º with Coach Seth
This full-body strength workout will target the entire body, building upper body push/pull strength, lower body push/pull strength, and core. Your exercises will include:
> Single leg balance drills
> Squats
> Pike push-ups
> Lawnmower rows
> Single leg deadlifts
> V-ups
> Ar...
