Live stream preview

Watch this video and more on ClubCal Online

Watch this video and more on ClubCal Online

Strength 360º with Coach Katie

Episode 1 • 38m

Up Next in Strength 360º

  • Strength 360º with Coach Seth

    This 37 minute Strength 360 class will give you a great full body workout. Coach Seth will start you out with a couple strength super-sets and then finish with a fast paced conditioning circuit that will definitely get your heart rate up! Your exercises will include:

    > Shrimp squats
    > Blas...

  • Strength 360º with Coach Katie

    In this 25-minute follow-along Strength 360 class, Coach Katie will target the arms, core, and legs! Your exercises will include:
    > Swimmer push-ups
    > Single leg squat to lunge
    > Hip raises
    > Triceps extensions
    > Step up jumps
    > Floor core work (side planks, arches, windshield w...

  • Strength 360º with Coach Goncalo

    This 36 min workout will work full body push/pull strength. Your exercises will include:
    > Glute/ham bridges
    > Dips/ Military press
    > Step ups
    > Bicep curls

    Equipment Needed:
    > Backpack with weight (or dumbells)
    > PVC Pipe or broom handle
    > 2 tables or chairs (or boxes)