This 38-min follow-along full-body strength class will get all your muscles working! This class will help you develop lower body stability and the shoulder strength needed for planche training. Your exercises will include:
> Split squats
> Planche pike presses
> Standing leg lifts (front and side)
> Long hollow to push-up
> Floor core work (hollows, leg raises, lateral crunches, arches)
You'll need:
>> A chair, bench, or other elevated surface
>> Dumbbells or other weighted object (backpack full of books works great for this)
>> Yoga mat (optional)
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Strength 360º with Coach Seth
This 37 minute Strength 360 class will give you a great full body workout. Coach Seth will start you out with a couple strength super-sets and then finish with a fast paced conditioning circuit that will definitely get your heart rate up! Your exercises will include:
> Shrimp squats
> Blas... -
Strength 360º with Coach Katie
In this 25-minute follow-along Strength 360 class, Coach Katie will target the arms, core, and legs! Your exercises will include:
> Swimmer push-ups
> Single leg squat to lunge
> Hip raises
> Triceps extensions
> Step up jumps
> Floor core work (side planks, arches, windshield w... -
Strength 360º with Coach Goncalo
This 36 min workout will work full body push/pull strength. Your exercises will include:
> Glute/ham bridges
> Dips/ Military press
> Step ups
> Bicep curlsEquipment Needed:
> Backpack with weight (or dumbells)
> PVC Pipe or broom handle
> 2 tables or chairs (or boxes)
