In this 25-minute follow-along Strength 360 class, Coach Katie will target the arms, core, and legs! Your exercises will include:
> Swimmer push-ups
> Single leg squat to lunge
> Hip raises
> Triceps extensions
> Step up jumps
> Floor core work (side planks, arches, windshield wipers)
You'll need:
>> An elevated surface (chair, couch, etc)
>> A set of lightweight dumbbells and one heavier weight (water bottles or cans of soup work well for light weights, and a backpack full of books can substitute for the heavier weight)
>> Floor space
Up Next in Strength 360º
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Strength 360º with Coach Goncalo
This 36 min workout will work full body push/pull strength. Your exercises will include:
> Glute/ham bridges
> Dips/ Military press
> Step ups
> Bicep curlsEquipment Needed:
> Backpack with weight (or dumbells)
> PVC Pipe or broom handle
> 2 tables or chairs (or boxes) -
Strength 360º with Coach Grace
In this 33-min Strength 360 Class, Coach Grace will lead us through a follow-along full-body workout using stall bars and some floor space. This workout will focus primarily on compression (hip flexors, quads, and core) and shoulder strength that is needed to achieve a press handstand. Your exerc...
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Strength 360º with Coach Seth
This full-body strength workout will target the entire body, building upper body push/pull strength, lower body push/pull strength, and core. Your exercises will include:
> Single leg balance drills
> Squats
> Pike push-ups
> Lawnmower rows
> Single leg deadlifts
> V-ups
> Ar...
