Challenge Day 14
30 Day Handstand Challenge
•
1m 11s
HANDSTAND CHALLENGE DAY 14! SHOULDER TAPS (for reps)
—> Beginner/Intermediate drill: Begin in a plank or handstand against the wall. Lift one hand at a time and tap your shoulder, 10-20 reps per side.
—> Advanced Drill: Free-standing shoulder taps 10-20 reps per side.
Up Next in 30 Day Handstand Challenge
-
Challenge Day 15
DAY 15 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ STRADDLE TO FULL HANDSTAND (for reps)
.
—> Beginner/Intermediate drill: Begin in a handstand with belly to the wall, straddle the legs, then pull them back together, 8-10
—> Advanced Drill: Free-standing straddle to full handstand, 8-10 rep... -
Challenge Day 16
DAY 16 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ STRADDLE PRESS NEGATIVES (for reps)
.
—> Beginner/Intermediate drill: Begin in a handstand with belly to the wall, straddle the legs and lower your feet to the floor as slowly as you can, 3-5 reps.
—> Advanced Drill: Free-standing straddle ... -
Challenge Day 17
DAY 17 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ HEADSTAND PUSH-UPS (for reps)
—> Beginner/Intermediate drill: Begin in a down dog position with feet as close to your hands as possible, bend the elbows to lower your head to the floor about six inches in front of your hands, then push back ...
