Strength 360º with Coach Seth
Follow Along (No Equipment Needed)
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39m
This full-body strength workout will target the entire body, building upper body push/pull strength, lower body push/pull strength, and core. Your exercises will include:
> Single leg balance drills
> Squats
> Pike push-ups
> Lawnmower rows
> Single leg deadlifts
> V-ups
> Arch holds
> Side planks
What You'll need:
> Floor Space
> Dumbbell or something that acts as a weight (water bottle, backpack with weights, etc)
> Something to toss around (tennis ball, Clorox Wipes, etc)
> Mat (optional)
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> Arm circles with light weight
> Table rocks
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> S... -
Strength 360º with Coach Goncalo
This 36 min workout will work full body push/pull strength. Your exercises will include:
> Glute/ham bridges
> Dips/ Military press
> Step ups
> Bicep curlsEquipment Needed:
> Backpack with weight (or dumbells)
> PVC Pipe or broom handle
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Handstand SKILLS with Coach Grace
In this 37 minute Handstand SKILLS class, Coach Grace will take you through drills that will help you with the compression and shoulder strength needed for a press handstand. Your exercises will include:
> Handstand holds
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> Tuck handstand holds
>...
