Strength LOWER with Coach Seth
Follow Along (No Equipment Needed)
•
34m
In this 35 minute Strength LOWER class, Coach Seth will take your through a lower body workout that will challenge your single leg strength and stability. You'll finish your workout with some cardio and core conditioning! Your exercises will include:
> Lateral balance jumps
> Curtsy squats
> Cossack squats
> Calf raises
> Jumping lunges
> Planks
You'll need:
>> Floor space
>> Dumbbell (or backpack with books)
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Strength 360º with Coach Seth
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