Strength UPPER with Coach Goncalo
Follow Along (No Equipment Needed)
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32m
In this 30 min Strength UPPER class, Coach Goncalo will take you through a basic horizontal push/pull workout. You're exercises will include:
> Tempo pseudo planche push-ups
> Tempo rows
> Core work (v-ups, hollows, top support tucks)
You'll need:
> Broomstick or PVC pipe
> 2 chairs (or small tables or boxes)
> Floor Space
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Strength 360º with Coach Goncalo
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> Glute/ham bridges
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> Step ups
> Bicep curlsEquipment Needed:
> Backpack with weight (or dumbells)
> PVC Pipe or broom handle
> 2 tables or chairs (or boxes)
