Mobility 360º with Coach Seth
Follow Along (No Equipment Needed)
•
29m
In this 30 minute Mobility 360 class, Coach Seth will take you through a series of exercises that will keep all your joints healthy. This class is especially helpful for gaining mobility in your low squat position!
Your exercises will include:
> Plank shrugs
> Table rocks
> Swimmers
> Foot and ankle stretches
> Side lunges
> Low squat holds
You'll need:
>> Yoga mat or towel (optional)
>> Yoga blocks or pillows
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